Good morning lovelies. I would like to start of by saying that I feel great! I finished week six of C25k today (22 minutes running, no walking) and it was wonderful. It didn’t start off wonderfully. It started off with me whining about it being too long to run. Then I got into my groove (and had a lovely husband at my side cheering me on!) and things started to fall into place.
There was also one major difference today.
I went to the gym and did a lovely yoga practice with some of the sweetest teachers. They were a husband and wife who taught a free class at the base gym. (The wife reminded me so much of my Oma that I had to double take to make sure that it wasn’t her.) It was a fairly relaxed session with some tai chi thrown in. My muscles still felt stretched from that so today there were no muscle pains during my run. It was almost miraculous. I have told you before that I usually come home with very sore calves, knees, and an ankle or two, but today I feel like I could take on the world. I did some light (or not so light) yoga poses as a cool down when we got home, then proceeded to do pushups, flutter kicks, planks, and oblique crunches. I feel so light and full of energy. Yoga not only makes me feel better, but it aids in my running making me better, stronger, and faster. Let me tell you I am pretty excited about the future of this relationship between my running practice and my yoga practice.
If you are thinking about taking up running or yoga please let me urge you to do it! Do your research first to make sure that you don’t have any injuries or trouble areas that could become something serious. But taking that first step is a big deal. Your body will thank you!
Someday I will be able to do this pose. Until then- namaste and keep running!